Complete Plant Protein

Complete Plant Protein

There are so many reasons to eat a plant-based diet. And when you add up the nutritional, environmental, ethical, and economic benefits of committing to plant-based eating, it becomes obvious that they far outweigh the excuses not to—including concerns Read More

Food for Heart Health

Let’s Eat for the Heart of It

How should we be eating? Research demonstrates the Mediterranean way of life and food is particularly good when it comes to reducing the risk of coronary heart disease. Read More

Best Supplements for vegans

Supplements for Vegans

Plant-based diets have amazing health benefits, including lower blood pressure, lower cholesterol levels, and lower risk of cardiovascular disease. However, some nutrients may become deficient when following a vegetarian or vegan diet. Read More

Milk alternatives

Ranking Milk Based on Sustainability

There’s been a lot of talk in recent years about the environmental impact of almond milk, leading a few folks to switch to dairy or other plant-based milks. Here are the different types of dairy and plant-based milks ranked Read More

Iron rich foods

Iron Rich Foods to Add to Your Diet

If you regularly feel tired, weak, and irritable, or exercise and mental focus become harder than usual, you may be experiencing symptoms of iron deficiency anemia. Learn about iron rich foods to add to your diet. Read More

WES Eating for Longevity

Eating for Longevity

Learn about the five Blue Zones – places in the US, Greece, Japan, Costa Rica, and Italy, respectively, that are home to some of the oldest and healthiest people alive today. Read More

In Season August

What’s In Season in August

There’s nothing that says summer quite like fresh corn, cherries, and blueberries. Here’s a quick rundown of the fruits and veggies in season in August. Read More

WES water intake

How Much Water Should You Really Be Drinking?

Water is an absolutely vital substance for all known forms of life, and the human body is predominantly made up of H2O, thriving when it is properly hydrated. Despite being void of calories or other nutrients, it is critical Read More