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WES Shedding Light on Vit D

Shedding Light on Vitamin D

The short days, cool wet weather, and limited sunlight of winter can be a real challenge – both mentally and physically. One of the outcomes of this seasonal routine is less vitamin D! During the winter season when there Read More

Step up your immunity game WES

Step Up Your Immunity Game

While a whole foods diet, abundant in all colors of the rainbow is one of the pillars of foundational health, often our well-meaning intentions fall short. Enter high-quality multivitamin/mineral supplements, an effective insurance to help fill these shortfalls. But how Read More

Caramelized Vegetable Burger

Caramelized Vegetable Burger

We have partnered with one of our favorite chefs, Matiu Bisset, to bring you a recipe for a delicious and hearty homemade veggie burger that will be loved by plant based people and meat eaters alike! Read More

WES Vegan Shopping

Vegan Shopping List

Transitioning to a plant-based diet can be tricky. We have you covered with some vegan shopping staples! Download our list of favorites curated by Jennifer Brix, ND to get your transition started. Read More