WES Shedding Light on Vit D

Shedding Light on Vitamin D

During the winter season when there is limited sunlight and the body is not able to produce its own vitamin D sufficiently, supplementation is an important part of maintaining adequate levels in the body. Read More

How to Prepare your Garden for Winter

Experts, including my grandmother, recognize that gardening is a complex process, full of delicate interactions between plants, the Earth, and the weather. Keeping plants happy and healthy can feel like an endless cycle of trial and error, with each Read More

Step up your immunity game WES

Step Up Your Immunity Game

While a whole foods diet, abundant in all colors of the rainbow is one of the pillars of foundational health, often our well-meaning intentions fall short. Enter high-quality multivitamin/mineral supplements, an effective insurance to help fill these shortfalls. But how Read More

Caramelized Vegetable Burger

Caramelized Vegetable Burger

We have partnered with one of our favorite chefs, Matiu Bisset, to bring you a recipe for a delicious and hearty homemade veggie burger that will be loved by plant based people and meat eaters alike! Read More

WES Herb Marinade

Herb Marinade

This simple herb marinade will add a robust flavor to any vegetables, meats or tofu and is great for barbequing! Read More

WES Kickstart Minimal Waste

Kick Start Minimal Waste

The zero-waste movement can be a little daunting, and the thought of fitting a year’s worth of trash in one mason jar, like many adopters of the movement, can seem somewhat impossible for some of us. You can start Read More