Eco-friendly products

10 Products to Switch to Make Your Home Greener

If you’re planning on seizing the opportunity to change old habits for newer, greener ways of living, you’ll want some quick wins to stay motivated. Here are 10 everyday household products that can easily be switched for greener alternatives Read More

WES Shedding Light on Vit D

Shedding Light on Vitamin D

During the winter season when there is limited sunlight and the body is not able to produce its own vitamin D sufficiently, supplementation is an important part of maintaining adequate levels in the body. Read More

How to Prepare your Garden for Winter

Experts, including my grandmother, recognize that gardening is a complex process, full of delicate interactions between plants, the Earth, and the weather. Keeping plants happy and healthy can feel like an endless cycle of trial and error, with each Read More

Step up your immunity game WES

Step Up Your Immunity Game

While a whole foods diet, abundant in all colors of the rainbow is one of the pillars of foundational health, often our well-meaning intentions fall short. Enter high-quality multivitamin/mineral supplements, an effective insurance to help fill these shortfalls. But how Read More