How to Prepare your Garden for Winter
Experts, including my grandmother, recognize that gardening is a complex process, full of delicate interactions between plants, the Earth, and the weather. Keeping plants happy and healthy can feel like an endless cycle of trial and error, with each season teaching us new lessons.
Step Up Your Immunity Game
While a whole foods diet, abundant in all colors of the rainbow is one of the pillars of foundational health, often our well-meaning intentions fall short. Enter high-quality multivitamin/mineral supplements, an effective insurance to help fill these shortfalls.
But how do you choose a multivitamin? With so many choices on the shelves, it’s hard to know what to look for. We’ve summarized the top qualities to look for in a multivitamin/mineral.
Caramelized Vegetable Burger
We have partnered with one of our favorite chefs, Matiu Bisset, to bring you a recipe for a delicious and hearty homemade veggie burger that will be loved by plant based people and meat eaters alike!
What are the Top 10 Benefits of Fermented Fare?
Fermentation is on fire and for good reason! The more scientists unravel the science behind the microbiota, the clearer it is that it’s time to take a closer look at fermented foods and supplements.
This simple herb marinade will add a robust flavor to any vegetables, meats or tofu and is great for barbequing!
Vegan Shopping List
Transitioning to a plant-based diet can be tricky. We have you covered with some vegan shopping staples! Download our list of favorites curated by Jennifer Brix, ND to get your transition started.
Kick Start Minimal Waste
The zero-waste movement can be a little daunting, and the thought of fitting a year’s worth of trash in one mason jar, like many adopters of the movement, can seem somewhat impossible for some of us. You can start minimizing your daily waste by following some of the following tips.
Vegan Grilled Romaine Salad
Check out Karlene Karst’s spin on a classic summer salad!
Our 5 Best Tips for Sustainable Composting
One of the most effective ways to boost the nutrient level in food crops is by increasing the amount of organic matter in the soil in which they grow – in other words, adding a natural, quality compost.