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There are so many reasons to eat a plant-based diet. And when you add up the nutritional, environmental, ethical, and economic benefits of committing to plant-based eating, it becomes obvious that they far outweigh the excuses not to—including concerns Read More
Let’s Eat for the Heart of It
How should we be eating? Research demonstrates the Mediterranean way of life and food is particularly good when it comes to reducing the risk of coronary heart disease. Read More
Supplements for Vegans
Plant-based diets have amazing health benefits, including lower blood pressure, lower cholesterol levels, and lower risk of cardiovascular disease. However, some nutrients may become deficient when following a vegetarian or vegan diet. Read More
Ranking Milk Based on Sustainability
There’s been a lot of talk in recent years about the environmental impact of almond milk, leading a few folks to switch to dairy or other plant-based milks. Here are the different types of dairy and plant-based milks ranked Read More
Iron Rich Foods to Add to Your Diet
If you regularly feel tired, weak, and irritable, or exercise and mental focus become harder than usual, you may be experiencing symptoms of iron deficiency anemia. Learn about iron rich foods to add to your diet. Read More
Eating for Longevity
Learn about the five Blue Zones – places in the US, Greece, Japan, Costa Rica, and Italy, respectively, that are home to some of the oldest and healthiest people alive today. Read More
What’s In Season in August
There’s nothing that says summer quite like fresh corn, cherries, and blueberries. Here’s a quick rundown of the fruits and veggies in season in August. Read More
How Indoor Gardening Can Help Stress Levels
Here are some of the reasons why indoor gardening can help you stay focused and present, and some of the best plants for beginner indoor gardeners and experienced green thumbs alike. Read More
How Much Water Should You Really Be Drinking?
Water is an absolutely vital substance for all known forms of life, and the human body is predominantly made up of H2O, thriving when it is properly hydrated. Despite being void of calories or other nutrients, it is critical Read More