Iron rich foods

Iron Rich Foods to Add to Your Diet

If you regularly feel tired, weak, and irritable, or exercise and mental focus become harder than usual, you may be experiencing symptoms of iron deficiency anemia. Learn about iron rich foods to add to your diet. Read More

WES water intake

How Much Water Should You Really Be Drinking?

Water is an absolutely vital substance for all known forms of life, and the human body is predominantly made up of H2O, thriving when it is properly hydrated. Despite being void of calories or other nutrients, it is critical Read More

Eating your way - healthy immune

Eating Your Way to a Healthy Immune System

Your immune system is your biggest defense against viruses, bacteria, and other foreign invaders. No matter what time of year it is, it’s always a good idea to support your immune system. Here is some key advice on how Read More

Herb Marinade

Herb Marinade

This simple herb marinade will add a robust flavour to any vegetables, meats or tofu and is great for barbequing! Read More

Commitment to sustainable packaging- products

Our Commitment to Sustainable Packaging

At Whole Earth & Sea, we know that your health and the environment go hand in hand. That’s why we’re devoted to producing sustainable supplements and natural health products through and through. Read More