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Whole Earth & Sea
High Protein Veggie Burger
Liliana Abril
Ingredients
- 1 tbsp of olive oil
- 1/2 cup of white onions finely chopped
- 1/2 cup of Portobello mushrooms finely chopped
- 2 eggs, whisked
- 1 cups of black beans
- 3/4 cup of cooked whole wheat rice
- 3/4 cup of breadcrumbs
- 1/2 cup of cooked corn
- 1/4 cup Whole Earth & Sea 100% Fermented Organic Greens (unflavored)
- 1/3 cup of crumbled feta cheese
- 3 tbsp of parsley finely chopped
- 2 cloves of garlic finely chopped
- Salt and pepper to taste
Related Products
Fermented Greens
Instructions
- Sauté the onions and the mushrooms in the olive oil until transparent (around 3 minutes) and let cool
- Combine all the ingredients in a large bowl and mix them until well incorporated and season with salt and pepper to taste
- Divide mixture into 5 portions and form each one into a burger shape
- Place burgers in a baking sheet, cover with saran wrap, and place them in the fridge to harden (about 30 minutes)
- After the burgers have harden, cook the burgers in a frying pan until golden brown on each side (about 4 minutes per side)
- Form into a hamburger with your favorite toppings. Suggestions: avocado, onions and tomatoes.
